Welcome to
Mum Walk
where motherhood finds it's stride
Mum Walk is Australia’s largest community of mums. We offer FREE weekly walks and mum meet-ups across Australia for mums to meet more mum mates, gently move their body & boost their mental health!
We're on a mission to make sure that no mum walks through motherhood alone - will you join us?
Our vision
Mums need
mums
We want to bring the joy back to motherhood. We know connection in motherhood isn't a luxury, it's a lifeline. It creates the conditions mums need to get unstuck from survival mode and truly thrive. That’s why we’ve created a space where mums can swap stories, share the load, and build their village - together.
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walks compilation reel
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Why we exist
We are on a mission to make sure no mum has to walk through motherhood alone. We know that isolation in motherhood is a primary risk factor for postpartum depression and anxiety. The good news is, it's also the most modifiable. Which means, with the right solutions, we can have a direct impact on mums mental health. This is where Mum Walk steps in!
Become a Mum Walk local leader
We’re on a mission to offer a Mum Walk in any postcode where there’s a mum with a pram. We rely on everyday mums like you to volunteer to start a local Mum Walk. Our team will support you every step of the way. Ready to build community and find your village?
Media Spotlights
Mum Walk is raising awareness for maternal loneliness and its impact on mental health
As seen on:
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TV segment
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radio or news interview
Proud partners
who make Mum Walk possible
The Memo is proud to partner with Mum Walk to power a new era of motherhood, one so many of us crave, that is centered on connection and community, where mums can swap stories, share the load, and build their village—together.
- Phoebe Simmonds, Co-Founder, The Memo
See the partnership
Medibank X Mum Walk Partnership
Medibank is the official Health Partner of Mum Walk. Together, we’re working to reduce motherhood loneliness. By listening to how loneliness and disconnection shape mums’ and parents’ mental health and helping to normalise real conversations about it,we can build the right community-centred solution to connect mums when it matters most.
See the partnership
Mum Walk X BabyLove
BabyLove is proud to support Mum Walk and the mums who care for their babies every day. By partnering with Mum Walk, we’re helping create community and connection for mums navigating early parenthood. Because at BabyLove, caring is about more than products - it’s about supporting mums through the moments that matter.
Visit BabyLove
Mum Walk X Mums Matter
Support should never feel out-of-reach. Mum Walk has partnered with Mums Matter Psychology to help bring bulk-billed mental health support to more mums. Together, we’re hoping to reduce stigma and support mums to seek help earlier for better mental health outcomes for all mums.
Find Mental Health Support Today ��Mum Walk relies on the generous support of our partners to keep our walks free and accessible to all Aussie mums. We have exciting announcements about more partners soon. If you’re a brand and want to help power Mum Walk and align your brand with this mum led movement get in touch with us to find out about this exciting opportunity.
Support our movement
every dollar keeps Mum Walk free for every mum
DONATE PHOTO SLOT
drop a Mum Walk group photo here
(square, 1200 x 1200)
Help Keep Mum Walk Free for All Mums
Mum Walk is a charity that relies on the generous donations of everyday people like you to keep our walks FREE to mums all across Australia.
Don't know what to donate? We recommend $52, thats only $1 per week to help fuel our movement.
SQUARESPACE DONATION BLOCK GOES HERE
see the instructions in the code comment
Buy our Mum Walk Charity Tee
A 100% organic cotton, oversized tee - perfect for postpartum! We've had only 5 star reviews of this tee, as a staple for the sweaty season of motherhood.
100% of profits go directly back into our charity, providing the fuel needed to scale our impact and keep Mum Walk free for all mums.
★★★★★
"The highest quality merch tee I've ever purchased and such a great cause!"
★★★★★
"I love the quality of this tee, it's a lovely oversizd fit and I get a lot of compliments when I wear it!"
In their words
"I was experiencing PPD prior to leading a Mum Walk, and I can honestly say the community I’ve created through the walk is one of the things that had the most significant and best impact on my mental health postpartum. I no longer feel lonely and I know that wouldn’t be the case without the walks."
"If it was not for Mum Walk I don't know how I would have coped. It was truly a lifesaver in the trenches"
"When you have a baby, everything you go to is always centred on the baby. Mum Walk was the first space I went to that was centred around the mums. It made connection so much more natural!"
More than your ordinary mums groups.
“Social pram walking groups are proven to decrease risks of postpartum depression more than stationary social support groups”
— Armstrong K, Edwards H. The effectiveness of a pram-walking exercise programme in reducing depressive symptomatology for postnatal women.
Join the Mum Walk Village
KLAVIYO FORM EMBED
paste your Klaviyo newsletter form code here
Join the #NoMumWalksAlone movement on social media
@mumwalkorg on InstagramINSTAGRAM FEED EMBED
keep your existing Squarespace Instagram block here
Thank you for being part of our movement, together we can make sure