Mum Walk -
Where motherhood finds its stride

Mum Walk Org is Australia’s leading platform for mums to find, join or start a local social pram walk. We offer FREE weekly walks across Australia for mums to move their bodies, find their people and feel good!

Welcome mumma - you belong here 👋

Mum Walk is on a mission to make early motherhood feel good again! We’re a mum-led movement to make sure #NoMumWalksAlone.

Why?

Because over 90% of mums report feeling lonely after birth. And 1 in 5 mums will develop postpartum depression (PPD).

Mum Walk exists to end the isolation that comes with being a mum and help mums connect in the real world.

That’s why we’re building Australia’s leading platform to find your mum friends. Because postpartum isolation isn’t just boring - its BAD for your health!

Mum Walk is more than just a walk in the park; it's a proactive approach to promoting positive maternal mental health outcomes for mums.

Ready to step-in?

Whether you're craving deep connection and community or just a casual, gentle stroll in good company, Mum Walk is here for you.

Join the #NoMumWalksAlone
movement today

So this is what mums really think of Mum Walk…🥹 If you’ve attended a Mum Walk, what’s your favourite part? We love hearing directly from the mums in our community - and knowing how much of an impact Mum Walk is having on you 🥹
Maternity leave has never felt SO GOOD! 💕🚶‍♀️🙌☕️✨ here’s just a handful of Mum Walks recently! Forget walking those streets alone - come find your people and move your body! #mumfriends #aussiemum #maternityleave #perthmums #sydneymu

Become a mum walk
local leader

We’re on a mission to offer a Mum Walk in any postcode where there’s a mum with a pram. We rely on everyday mums like you to volunteer to start a local Mum Walk. Our team will support you every step of the way.

Make a tired mum smile today and start a Mum Walk in your local area!

More than your ordinary mums groups.

“Social pram walking groups are proven to decrease risks of postpartum depression more than stationary social support groups”

— Armstrong K, Edwards H. The effectiveness of a pram-walking exercise programme in reducing depressive symptomatology for postnatal women.

“Mum Walk was a consistent presence in my calendar in the early days of motherhood. I loved that it is low pressure, free and it made sure I got fresh air that day. I’m so grateful I also met some of my closest mum friends in the area.”

- Quinn, Mum Walker

Why Mum Walk?

  • Community at the centre

    We want early parenthood to feel good again. Postpartum isolation is a key risk factor for mums to develop postpartum depression. So we create safe and shame-free spaces for mums to bring their true selves and share stories.

  • Promoting postnatal mental health

    There’s so few options out there that focus on helping mums connect and feel good post-birth. Instead of baby-focusses classes, Mum Walk puts mums at the centre to improve the mental health outcomes of mums.

  • Feel Good Fitness

    Our walks encourage gentle postpartum fitness that embraces our body’s unique needs during the postpartum season. While you may work up a light sweat, our strolls are designed to help you improve your mental and physical health with a gentle approach.

Join the Mum Walk village.

Sign up for updates on Mum Walk near you, updates from the community and exclusive discounts from the best brands.

Help keep Mum Walk

free!

Every donation helps cover our operating costs 

so we can keep offering FREE walks all across Australia.

3% Cover the Fee